Dealing-with-the-flu-5-simple-steps

Dealing with the flu: 5 simple steps

Tissues and Lemsip at the ready: flu season is upon us once again. In Ireland, flu season is considered to run from October to May. The severity of this virus can vary greatly but whether it’s a major dose or something more trivial, the flu is always an inconvenience. Here are some tips to help you deal with the dreaded influenza.

1. Vaccinate. While vaccination might not be absolutely necessary for everyone, the HSE strongly recommends that at-risk groups go to their GP or pharmacist and get the vaccine. Over 65s, pregnant women, people who work in healthcare, people who have a long-term health condition, those living in a nursing home and anyone in regular contact with pigs or poultry are considered to be more at-risk than others.

2. Is it a cold or a flu? To efficiently treat any illness it’s important to know exactly what you’re dealing with. The symptoms of flu are similar to those of the common cold but they occur more rapidly and are more severe. The flu can last up to two or three weeks. Symptoms of flu include: cough, fever, sore throat, headaches, fatigue, loss of appetite, shortness of breath, runny/stuffy nose, nausea, vomiting and diarrhoea.

3. Treat it naturally. It might not always be necessary to go straight for the medicine cabinet; oftentimes a good rest can be the best remedy. It’s also a good idea to stay hydrated. Hot drinks can soothe a sore throat, clear sinuses and hydrate at the same time but you should avoid caffeinated beverages. Hot soup is also a good way to get food into your system when you are experiencing a lack of appetite.

4. Take your medicine. Over-the-counter medicine can effectively treat most of the symptoms associated with the flu. Ask your doctor or pharmacist if you are unsure about which medication is right for you, especially if you have pre-existing medical conditions.

5. Preventative measures. Besides getting vaccinated, practicing good personal hygiene is the best way of avoiding the flu. Wash your hands regularly, especially if you have been out in public. You should also avoid touching your face. If you need to cough or sneeze, do so into your elbow. This will help minimise the spreading of germs.

For more on this and other topics, check out our blog or get in touch with one of our experts today.

Wishing you good health,

The Team at GMIB.ie